How to Get Fit in Just 15 Minutes a Day
As a busy parent, finding the time to work out can be a challenge. Between work, taking care of the kids, and all the other responsibilities that come with parenthood, it can be hard to fit in a workout.
But let's be real, who needs an hour at the gym when you have kids at home to chase around all day?
That's right, no one.
Recent research suggests that working out for just 15-20 minutes a day, focusing on compound lifts, can be an effective way to build muscle.
Compound lifts are exercises that work multiple muscle groups at the same time, such as the bench press, squat, deadlift, pull-ups, and rows.
These exercises are particularly effective for building muscle because they target multiple muscle groups at the same time, allowing you to work more muscle groups in less time. In other words, you can get the same workout in half the time, leaving more time for Netflix and chill... with your kids, of course.